LEVEL 2

LEVEL 2

FINDING YOUR INNER BLISS

You should listen to this step at least 3 times in a row, or for 7 days to fully maximize its potential.

After you have completed this stage, move on to level 2 for the next session.

Congratulations you have now made it to the second step in the Alpha Mind System.

Now that your mind has become trained to the alpha state of awareness, this next step will give you a powerful system for being able to achieve the alpha state at will.

This means whenever you are feeling tense, stressed and want to relax, you will be able to in any situation immediately go into an alpha brainwave state.

So if you have difficulty sleeping, want a burst of inspiration or just simply want to chill out, you will now be able to enjoy the alpha state whenever you feel like it.

This natural ability is your true inner magic….

As this is a more advanced subconscious programming technique, it is a little longer than the initiation, lasting 30 minutes and bringing you true bliss

As this is a more advanced subconscious programming technique, it is a little longer than the initiation, lasting 30 minutes.

So listen to this 30 minute guided meditation at the end of your day at a time when you know you can relax and be confident that you will not be disturbed.

Repeat this session for at least 6 times in 14 days before moving on to the next step.

However feel free to use these sessions for as many days as you wish until you are comfortable with the exercises.

IMPORTANT NOTE:

When you practice this specific session you will be guided to hold your breath at certain points. It may feel uncomfortably long when you first start to do this, but relax it is not essential for you to hold your breath as long as it is suggested. However the more you practice this system, the easier it will become to control your breath comfortably and you may find that your resting breathing rate is slowed down. A lower resting breathing rate is associated with calm, relaxed states of mind.

After you have completed the ‘Finding Your Inner Bliss’ exercise you may want to try this method for a powerful way of creating a relaxation effect in your body.

You can practice this alongside the other exercises in the rest of the levels of the Alpha Mind System as it is a good idea to make this a daily habit for life!

EASY BREATHING EXERCISE FOR STRESS REDUCTION & ENTERING THE ALPHA STATE AT WILL

Did you know the body has no monitoring mechanism for oxygen?

It knows it is vital for its survival and cells simply die without it.

But in the base of your brain there is a highly sensitive monitoring mechanism for your level of carbon dioxide as it knows this gas must be maintained at an optimum level for oxygenation of cells.

If this level drops it will start to change your breathing rhythms itself to try and raise it.

By doing this exercise you will create a relaxation response throughout your body.

• Sit in an upright posture, preferably in which
  your back feels supported.
• Ensure you have a clock near you that you can
  hear ticking.
• Breathe out and then breathe in for the count
  of four seconds.
• Immediately begin to breathe out and continue
  breathing out for the count of 6 seconds.
• See if you can hold your breath out for the count of 2 seconds.

Continue this for about two weeks and then increase the exhalation by two – so that you are breathing our for eight seconds.

Continue this practice for a few more weeks, doing it at least twice daily for two minutes at a time.

Then check your breathing one morning and you’ll find the exhalation has begun to increase by just one or two counts – you will know you are on your way to full breathing and your body is drinking up that oxygen.

YOUR DOWNLOADS

You may need to right-click the following links and select Save Link As to download the file to your computer

You can play the file directly in the player by clicking on the link too.

Finding Your Inner Bliss

*To gain the full benefit of the Alpha Mind System Meditation Program it is recommend that you listen to it through stereo head phones, making sure that you are lying or sitting comfortably in a safe environment.

Please DO NOT listen to this session while you are driving your car or operating machinery.

Please consult your doctor before using this program if you are have epilepsy or any other neurological conditions.